Self defense should be learned at all ages, but especially in the senior years when criminals target victims for violence because of perceived physical weakness.

Self defense training can teach Seniors to act in a manner that deters would be assailants. Being prepared can make the difference between being a victim and surviving a criminal assault.

Cathy's Senior Safety program is a comprehensive exercise in sharpening awareness skills, and learning to use them for self protection.


Call 480.634-1502 today to schedule a workshop.