Cathy Gregg Cathy is the founder of Caution Unlimited and one of our awesome trainers! She has an extensive background in martial arts, including Jun Fan Gung Fu, Combat Submission Wrestling, Western Boxing, Wing Chun, Muay Thai, Kali and several others studied in New York State where she previously lived. Cathy has trained with many Martial Arts Legends, to include Sifu Kevin Seaman, Sifu Francis Fong, Ajarn Suachai Sirisute, Erik Paulson and Chet Cashman, just to name a few. Cathy has taught workshops all over the US and loves teaching self-defense. Sign up for her workshops on our website, or email her at cathy@cautionunlimited.com to schedule your own workshop. Nicole Gaskell Nicole has an extensive background in several forms of martial arts, including Jun Fan Gung Fu, Muay Thai, Kali and several others studied in New York State where she grew up. In addition to her work at Caution Unlimited, Nicole works with several non-profits and enjoys volunteering her time to give back to those less fortunate. Shehas previous experience in coaching, management and marketing, and has a passion for teaching self-defense and empowering women and children to become more confident and self-aware. Sign up for her workshops on our website, or email her at nicole@cautionunlimited.com to schedule your own workshop.   Spongie Jensen Spongie received her certification in Women’s Self-Defense in March 2010 through Caution Unlimited and has advocated women and children’s safety and awareness ever since. It was only natural that she take the next step and become a trainer to provide the much need knowledge to women and seniors. Spongie brings 12 years of Estate Household Management, and 8 years in non-profit as a Program Director working with seniors, young adults and children's programs. She's also a graduate of the Phoenix PD's Citizen Academy and is Heartsaver AED Certified through the American Heart Association. Check out her workshops on our website, or email her at spongie.jensen@cautionunlimited.com to schedule your own workshop.